Ottawa's Best Kept Secret

What are the Advantages of a Healthy Diet?

May 22, 2017 Food 0

When you really focus on eating healthy foods, something amazing happens inside your body. Your body takes all of the good vitamins and nutrients that are supplied from healthy food and turns it into the fuel you require to burn energy at a healthy rate. The same cannot be said for unhealthy food.

Boost Energy

When you eat greasy fast food for example, have you ever noticed that all you feel like doing is curling up into a ball and watching netflix on your couch? The lack of fuel you are receiving from junk food is only aiding in your inactivity, which is a two fold negative for your personal health. Being inactive can lead to unhealthy weight gain and the excessive consumption of junk food basically seals your unhealthy deal. Since junk food provides you with an inadequate supply of vitamins and minerals that a healthy body craves for energy, those who eat a poor diet tend to have less energy and be less active in their lifestyle.

Your body is like a car, it needs gasoline in order to run. The cleaner the gasoline the smoother your car will run. If you put sludge into your car instead of gasoline, don’t expect to get very far. Your car also requires refueling from time to time. The same is said for your body. You need to refuel your body with an assortment of good clean and healthy food to have the energy necessary to keep your body running smoothly. Clog it up with too much junk food and don’t expect your body to work well for you for very long.

Let Breakfast Power Your Day

If you typically eat an unhealthy diet and find that you’ve had it with your lack of energy, try making a change with your breakfast routine. Breakfast is the most important meal of the day and this sentiment has been drilled into our minds since we were children. But we quickly forget the importance of it when we are rushing to a meeting or running out the door to catch our bus. By eating a breakfast rich in grains, fruits and dairy you can give yourself the boost of energy you need to wake up. What’s the easiest way to pack all of those ingredients into one healthy quick breakfast? A parfait! And the good news is you can pre-portion it the night before and save valuable time in the morning. Just keep the granola separate so it doesn’t get soggy mixed with the yogurt and fruits.

Healthy meals can be fun and easy to make at home, all it takes it’s a little dedication and a little research to ensure you are getting the most out of your meals. Try some healthy eating today and see the difference it makes in your performance!

Leave a Reply

Your email address will not be published. Required fields are marked *